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Rosie in My Pocket: Navigating Change
Manage episode 442943268 series 3000078
Innehåll tillhandahållet av Dr. Rosie Ward. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Rosie Ward eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The stories we tell ourselves shape how we experience challenges. So, how do we rewrite those stories to help us cope, avoid burnout, and actually grow from the disruption swirling around us? Rosie’s here to break it down with practical advice and a gentle reminder: we’re stronger and more resilient than we give ourselves credit for.
Additional Resources:
Connect with Rosie on LinkedIn Learn more about Salveo Partners Follow PeopleForward Network on LinkedIn Learn more about PeopleForward Network
Key Takeaways:
- The Importance of Language: Stress and overwhelm are often confused, but the way we label these emotions affects how we handle them.
- Stress vs. Overwhelm: Stress requires resourcefulness and support, while overwhelm requires rest and a reset.
- Reframe Your Narrative: The stories we tell ourselves shape our reality. It's crucial to challenge self-limiting beliefs and focus on our capacity to cope.
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