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99: Learning How To TWIRL Through Stress and Anxious Thoughts (Part 1)
Manage episode 430374838 series 2988436
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When we are stressed and anxious, our tendency is to retreat within ourselves and isolate. This is the exact opposite of what we need to do! Developed by Dr. Laura Fleetwood as a doctoral research project, TWIRL is a 4-hour, in-person workshop that tween girls attend with their mom or primary female caregiver. Using the TWIRL imagery and acronym, Laura shares Messy Miracle stories from her own tween & teen years and provides tangible steps for young girls to come out of hiding and TWIRL their way through life.
On this week’s episode, Jill Devine sat down with Missy Wohldmann and her two daughters, Alix and Morgan. Alix will be entering 6th grade this coming school year and Morgan will be entering 5th grade. Missy and her daughters attended the TWIRL workshop and shared their experience with Jill and Laura.
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