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Episode 143: How to Prevent Kidney Stones: A Holistic Approach
Manage episode 416799724 series 2928156
Innehåll tillhandahållet av Wendie Pett. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Wendie Pett eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of the Visibly Fit podcast, I delve into the topic of kidney stones and share my insights on a holistic approach to eliminating and preventing them. I'll be sharing my personal experience from Las Vegas and highlighting the crucial role of maintaining a healthy lifestyle.
Throughout the episode, I provide valuable tips on avoiding kidney stones, including staying hydrated, following a whole food plant-based diet, limiting salt and alcohol intake, managing stress, and incorporating specific vitamins and minerals into your routine.
Additionally, I emphasize the importance of regular exercise and taking proper bathroom breaks, particularly for individuals in high-stress work environments like nurses.
Chapters
[00:00] - Podcast Preview
[00:33] - Podcast Topic Introduction
[01:45] - Week in Las Vegas
[06:00] - What are Kidney Stones?
[08:14] - Holistic Approaches to Prevent Kidney Stones
[13:43] - Lifestyle Factors Affecting Kidney Stones
[17:17] - Prevalence of Kidney Stones in the US
[20:01] - Encouragement for Health and Wellbeing
[22:28] - Invitation to Join Visibly Fit Program
[23:29] - Conclusion
Resources mentioned:
Visibly Fit 7-Week Accelerator Program
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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