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MOVE Better & CREATE more time for what you LOVE with John Lindsey #35
Manage episode 349751502 series 2917854
Innehåll tillhandahållet av Wolf Castillo. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Wolf Castillo eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you are ready to HEAL past pain, REMEMBER how DOPE you are, and FEEL FULLY ALIVE, Sign up for my FREE newsletter: TAP HERE!
John Lindsey is a movement coach & fitness director who is obsessed with helping people create a body that moves better. He comes from a wealth of knowledge on how to improve structural and muscular functionality and improve strength and mobility all in a very digestible and easy-to-understand process.
In this podcast we discussed:
- How to MOVE BETTER by increasing strength and mobility while decreasing pain
- The power of integrating hot & cold therapy for RECOVERY & WELL-BEING
- WHY we need to take time for intentional rest between intense training cycles
- John’s #1 takeaway for how to have more time to do the things you love
Much love and peace be with you
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