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What Makes Sticking To a Diet and Keeping Weight Off So Hard (and What To Do About It)
Manage episode 430360118 series 2910988
Innehåll tillhandahållet av Corey Little. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Corey Little eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you’ve tried and failed more times than you can count . . .
If you struggle to lose weight and keep it off . . .
If you sometimes feel like your own worst enemy and you have no idea why . . .
Then you’re familiar with self sabotage.
For some, it happens as soon as they start getting traction. For some, it happens when life gets busy or they get stressed. For some, it happens exactly when they least expect it - when they’ve made progress and they’re killing it!
Regardless of when it happens for you or if you can see it coming or not, self sabotage is real. It’s basically us screwing ourselves up for no good reason.
In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it!
Plus I talk about a skinny Chris Farley and overweight Brad Pitt.
Just listen. It’ll all make sense :)
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