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Unlocking Our Immune System
Manage episode 289840494 series 2910253
Innehåll tillhandahållet av Dave O'Brien. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dave O'Brien eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We have all heard it many times ‘you have to boost your immune system!’, but do we really understand what it is?
The reality is that this should be drilled into us from a very early age at school. Then we wouldn’t be sitting there scratching our heads trying to understand how we can improve it during something like a pandemic.
Did you know that the gut is one of the biggest players when it comes to your innate immune system? Yet, it’s not something you commonly hear.
This episode breaks down all the boxes you need to tick to have a healthy and primed immune system, and there are a multiple boxes that need ticking!
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