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Peace for your Overactive Mind
Manage episode 426398250 series 2897044
Innehåll tillhandahållet av Steven Webb. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Steven Webb eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Links to Steven Webb's podcast and how you can support his work.
- Donate paypal.me/stevenwebb
- Steven's courses, podcasts and links: stevenwebb.uk
Struggling with a busy mind? This guided meditation offers a soothing journey to inner calm. Learn to observe your thoughts without getting caught up in them, creating space for peace and clarity. Perfect for those with racing thoughts or anxiety, this practice helps you:
- Reduce mental chatter
- Decrease stress and anxiety
- Improve focus and concentration
- Cultivate inner peace
- Enhance self-awareness
Experience the tranquility beneath your thoughts. Discover how a few minutes of mindfulness can transform your day and bring lasting peace to your overactive mind.
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