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Suzy Reading on rest
Manage episode 356658191 series 2881388
Innehåll tillhandahållet av Penny Wincer. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Penny Wincer eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Suzy Reading is a chartered psychologist, yoga teacher and coach whose work all centres around giving people the skills to nourish themselves. Her latest book is Rest to Reset: The busy persons guide to pausing with purpose. As well as talking about Suzy's journey from expert to author of 8 books, we talk about what rest actually looks like, the problem with the current conversations around burnout and moving towards the idea of rest as rebalancing, and that is going to look different for everyone. We also talk about relationship building in publishing, saying yes to opportunities and growing your authority as an expert in your field.
Links:
Self-care Revolution - Suzy Reading
This Book Will (Help) Make You Happy - Suzy Reading
You can find Suzy on Instagram @suzyreading
You can find Penny on Instagram @pennywincer
Sign up to penny's newsletter here - pennywincerwrites.com
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