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A League of Their Own for Wellness: Meet the Warrior Paving the Way to Cultural Health
Manage episode 410229021 series 2869414
Innehåll tillhandahållet av Holly Jean Jackson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Holly Jean Jackson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Holly Jean Jackson shares her personal experience with eating disorders, then introduces Dr. Theresa Larson, discussing inspiration and vulnerability. They explore mental fitness, self-care, and the impact of health on business and life. The dialogue concludes on fostering a culture of peak performance and wellness in the workplace. (0:00) Introduction and Holly's personal experience with eating disorders (1:46) Dr. Theresa Larson's background and mission (2:45) Dr. T's relationship with Holly and discussion on inspiration and vulnerability (9:25) Dr. T's journey to peak performance and the role of mental fitness (31:58) Self-care and mental health in leadership (37:12) The impact of health on business and personal life (42:53) Creating a culture of peak performance in companies (49:22) Encouraging self-care and mental health in the workplace (55:56) Incorporating well-being into leadership and development
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