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Episode 80: A notebook to help you sleep better at night
Manage episode 314520692 series 2836479
Innehåll tillhandahållet av Kristin L. Ingram. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kristin L. Ingram eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Learn how a notebook will help you sleep better at night. I'll share what I use mine for and how that has helped me sleep better at night.
For a complete transcript check out our show notes for episode 80 on smallbizmama.com
Topics:
- A notebook will help you sleep better at night
- Use your notebook to help you sleep better at night during your wind-down routine
- To sleep better at night -
- Do a brain dump
- Write down three things you are grateful for
- Write down three things you like about yourself
- To help sleep better at night, keep your notebook on your nightstand
For the complete show, notes go to small biz mama.com *********************************
https://smallbizmama.com/a-notebook-to-help-you-sleep-better-at-night/
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