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#6 - How to Build an Accountability Mirror to Achieve Your Goals (Dusty Solo)
Manage episode 281224188 series 2831376
Innehåll tillhandahållet av Dustin Riedesel & Tommy Cooksey, Dustin Riedesel, and Tommy Cooksey. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dustin Riedesel & Tommy Cooksey, Dustin Riedesel, and Tommy Cooksey eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
With Tommy in life-altering shoulder surgery, Dusty braves a solo podcast to explain the why and how of utilizing an accountability mirror. Dusty has used an accountability mirror eery day for 104 straight weeks and gives it full credit for the following:
- Running the Chicago Marathon
- Decreasing his Screen Time by 90min a day (giving him back the equivalent of 23 days per year).
- Completing the manuscript of a 500-page novel
Dusty talks about the difference between values and goals, how to construct a goal so it fulfills your values, and how to create a metric for your accountability mirror that is both achievable and rewarding.
TUNE IN NEXT WEEK FOR YOUR REGULARLY SCHEDULED LOSTNESS.
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