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3 Practical Ways To Deal With Stress As A Leader
Manage episode 334166990 series 2794941
Innehåll tillhandahållet av Trivinia Barber. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Trivinia Barber eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
As entrepreneurs, we are constantly under pressure to succeed. This can lead to a lot of stress which has negative consequences on our lives.
Most people try to deal with stress by complaining about it or trying to ignore it. This is not a long-term solution.
In this podcast episode, Trivinia Barber shares three practical ways that you can deal with stress as a leader. These tips will help you get a handle on your stress and improve your life and business.
In today’s episode you’ll learn:1. Why stress is not a marker of commitment or unrelenting discipline 2. How to go upstream to prevent stress — not just manage it 3. How stress and imposter syndrome keep you stuck from getting help 4. 3 ways to get a better handle on stress
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