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Ep 38: Do You Disassociate The Food You Eat From The Body You Wear?
Manage episode 256395263 series 2638840
Innehåll tillhandahållet av Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Joann Filomena, Life Coach School Certified Life Coach and Weight Coach, Joann Filomena, Life Coach School Certified Life Coach, and Weight Coach eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
A favorite trainer of mine, female marine and built like, well BUILT, once said to me, "All this took a lot of food, A LOT." You see, I think most of us who deal with weight issues do not associate what we are eating with the body we are wearing. Intellectually, sure, we know our food goes into our body. But we do not have the experience of knowing what we put in our mouth immediately impacts our body. I break this down and more. Today I share an idea I'm having for a weight loss class. Let me know what you think: email me at [email protected] or go to http://talktojoann.com to set up a call with me.
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