Choosing Hope with Dr. Josh Walters

The Duck Legs Podcast

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4y ago 53:07

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In this episode, Jared is once again joined by his good friend, Dr. Joshua Walters, PT, DPT, USAW-L1. The two reflect on the current events & civil rights protests and share their experiences. They discuss American history, Jim Crow, the Civil Rights Movement, what it's like to be a Black healthcare provider in America, Trump, Monopoly, Greg Glassman, microaggressions, and the power of having one-on-one conversations.

Hope is a choice.

Josh's challenge for you: Write out a list of questions including things you don’t quite understand about what’s going on right now. Try and find someone that looks like you to answer those question and then go find someone that doesn’t look like you to answer those same questions. Purposefully put yourself in a conversation that is uncomfortable. Lean into it & see what you can glean from that conversation.

Growth comes from discomfort. If you really want to make a change and see progress, you have to get uncomfortable first. That sounds a lot like progressive loading! - Thanks for listening, friends!

Learn more about Dr. Josh here:

https://thehumanmovementweb.wordpress.com/

@thehumanmovementrehab

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156 episoder

#Health and Well-Being #Duck Legs #Physical Therapy #Physiotherapy