#46: Tara Mackey - Habits That Will Help You Take Charge of Your Mental, Emotional & Spiritual Health

The Ladies Coach - Talk. Listen. Change.

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6+ y ago 1:26:49

MP3•Episod hem

Christal sits down with author of WILD Habits (Tara Mackey) to discuss habits that helped her to take charge of her mental health - How she came to the decision to get off her meds - What important habit her and Christal have in common - Why she called off her wedding, and what’s she’s learned about herself since then - Natural supplements for anyone going through emotional lows.

Resources:

The Organic Life Blog

WILD Habits book: https://amzn.to/2oF7Py4

Check out Tara’s Skincare Line

Cured by Nature book: https://amzn.to/2Q47Bgk

Kindle: https://amzn.to/2NRN8cQ

DIM supplements: https://amzn.to/2Q3Psir

GABA supplements: https://amzn.to/2PylUbK

Melatonin supplements: https://amzn.to/2Q1igIt

Magnesium tea: https://amzn.to/2NLIL37

86 episoder

#Self-Improvement #Society #Relationship #Bodyimage #Breakupadvice #Confidence #Familypersonalrelationships #Motherhood #Purposepassion #Relationshipadvice #Sex #Podcasting Education #Ladies Coach Talk Listen Change #Ladies Coach

#46: Tara Mackey - Habits That Will Help You Take Charge of Your Mental, Emotional & Spiritual Health

The Ladies Coach - Talk. Listen. Change.

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published 6+ y ago