How to Experience Vibrant Health — with Robin Rhine McDonald and Allie Marie Smith

Wonderfully Made

Innehåll tillhandahållet av WonderfullyMade. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av WonderfullyMade eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

3M ago 34:12

MP3•Episod hem

In this conversation, Allie Marie Smith and Robin Ryan McDonald discuss the importance of optimal health in body, mind, and spirit. They emphasize that body size is not an accurate indicator of overall health and that grace-based decisions should be made to improve health. Robin shares her personal journey of struggling with body image and finding healing through nutrition. They discuss the impact of knowing one's worth and value on overall health and well-being. Robin provides practical tips for creating a grace-based healthy lifestyle, including staying hydrated, eating enough food, and getting outside for a 15-minute walk. She encourages every girl and woman to prioritize their health because they are precious and valuable.

Takeaways

-Body size is not an accurate indicator of overall health.

-Grace-based decisions should be made to improve health.

-Knowing one's worth and value has a positive impact on overall health and well-being.

-Practical tips for creating a grace-based healthy lifestyle include staying hydrated, eating enough food, and getting outside for a 15-minute walk.

-Every girl and woman should prioritize their health because they are precious and valuable.

Visit our Website Join our online community

Get Allie's Book: “Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For”

Shownotes direct link

232 episoder

#Religion #Us To Talk #Wonderfullymade