How Do Olympians Mentally Prepare?

Getting Curious with Jonathan Van Ness

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Curious People…the Summer Olympics are finally upon us!!! As we prepare for the most major event of the season, we also get curious about how Olympians prepare. Robert Andrews joins Jonathan to talk about working with countless elite athletes– including Simone Biles–to eliminate stress in their lives so they can focus on their sport. The two go deep into the world of Sports Psychology: what goes on in the brain when you incur an injury, quieting the pressures that surround competition, and sports that encourage lifting each other up. Plus, CORE mapping and how you can apply the tenets of Robert’s work to your own life.

Robert Andrews is the founder and director of The Institute of Sports Performance in Houston, Texas who has 30 years of experience in private practice as a mental training consultant and licensed therapist. Robert has worked with Olympians and Olympic hopefuls in the last five Summer Olympic Games, contributing to the success of numerous athletes who have clinched Olympic Gold, Silver, and Bronze medals and World Championships. His expertise spans 11 countries and 13 sports, including men’s and women’s gymnastics, trampoline, swimming, diving, basketball, fencing, judo, track & field (sprints, pole vault, and middle distance), and rhythmic gymnastics.

The Institute of Sports Performance is online at https://tinssp.com/

Transcripts for each episode are available at JonathanVanNess.com.

Find books from Getting Curious guests at bookshop.org/shop/curiouswithjvn.

Our senior producers are Chris McClure and Julia Melfi. Our editor & engineer is Nathanael McClure. Production support from Julie Carrillo, Anne Currie, and Chad Hall.

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