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Episode 130 - Alex Ptak's Lockdown Meltdown
Manage episode 330501507 series 1550933
Alex Ptak, as many of us did, lost his marbles during the 2020 lockdown, but came out of it new and improved! We talk about the miraculous mental benefits of exercise, community, and radical acceptance.
ALEX:
https://twitter.com/PtakTestKitchen
ME:
https://www.instagram.com/selfworst
https://twitter.com/bradicalpearson
PATREON:
https://www.patreon.com/selfworst
MUSIC BY SHEA BARTEL:
https://sheas.art/
100 episoder
Manage episode 330501507 series 1550933
Alex Ptak, as many of us did, lost his marbles during the 2020 lockdown, but came out of it new and improved! We talk about the miraculous mental benefits of exercise, community, and radical acceptance.
ALEX:
https://twitter.com/PtakTestKitchen
ME:
https://www.instagram.com/selfworst
https://twitter.com/bradicalpearson
PATREON:
https://www.patreon.com/selfworst
MUSIC BY SHEA BARTEL:
https://sheas.art/
100 episoder
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