Artwork

Innehåll tillhandahållet av Finnmark Sauna. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Finnmark Sauna eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

The Sauna Twins Podcast - Episode #13 Dr Ant Shepherd (Associate Professor in Clinical Exercise Physiology, University of Portsmouth) | Finnmark Sauna

1:13:25
 
Dela
 

Manage episode 430850771 series 3198331
Innehåll tillhandahållet av Finnmark Sauna. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Finnmark Sauna eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Sauna Twins Podcast Episode #13: Dr Ant Shepherd (University of Portsmouth) | Finnmark Sauna

Welcome to episode 13 of the Sauna Twins Podcast! In this episode we had the pleasure to sit down for a conversation with Dr. Ant Shepherd from Portsmouth University. Ant is an Associate Professor in Clinical Exercise Physiology, who has designed bespoke training programmes and runs clinical trials in a range of clinical conditions. We dive deep into the world of research in the area of heat therapy. Dr. Shepherd shares information on how sauna impacts the body, the current state of research and exciting new areas to explore. He also provides his insights on maximizing the benefits of sauna.

Here is a taste of what we discussed:

- The current state of research in heat therapy: foundational studies and the lack of higher-level research presently

- Different research types and their significance - Promising areas ripe for future sauna and heat therapy research

- The work of leading researchers in the area worldwide - Unveiling the science behind how heat therapy affects the body: the existing knowledge of what happens to the body when exposed to heat and specifically how this can benefit the body

This is an eye-opening episode into the science of heat and the exploration of how saunas can benefit our health, as well as all the fine-level details that can still be covered.

Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com

#authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy

  continue reading

14 episoder

Artwork
iconDela
 
Manage episode 430850771 series 3198331
Innehåll tillhandahållet av Finnmark Sauna. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Finnmark Sauna eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Sauna Twins Podcast Episode #13: Dr Ant Shepherd (University of Portsmouth) | Finnmark Sauna

Welcome to episode 13 of the Sauna Twins Podcast! In this episode we had the pleasure to sit down for a conversation with Dr. Ant Shepherd from Portsmouth University. Ant is an Associate Professor in Clinical Exercise Physiology, who has designed bespoke training programmes and runs clinical trials in a range of clinical conditions. We dive deep into the world of research in the area of heat therapy. Dr. Shepherd shares information on how sauna impacts the body, the current state of research and exciting new areas to explore. He also provides his insights on maximizing the benefits of sauna.

Here is a taste of what we discussed:

- The current state of research in heat therapy: foundational studies and the lack of higher-level research presently

- Different research types and their significance - Promising areas ripe for future sauna and heat therapy research

- The work of leading researchers in the area worldwide - Unveiling the science behind how heat therapy affects the body: the existing knowledge of what happens to the body when exposed to heat and specifically how this can benefit the body

This is an eye-opening episode into the science of heat and the exploration of how saunas can benefit our health, as well as all the fine-level details that can still be covered.

Brought to you by Finnmark Sauna Authentic Sauna Experiences https://www.finnmarksauna.com

#authenticsauna #sauna #finnishsauna #saunatime #finnmarksauna #saunahealthbenefits #saunaresearch #research #studies #saunastudies #heattherapy

  continue reading

14 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide