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Wellthy Wednesday - 15 Min Intuition Meditation & Reflective Journaling
Manage episode 310869548 series 3075499
Innehåll tillhandahållet av Sasha Whitney. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sasha Whitney eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
How often have you just known or felt something to be true because your “gut” tells you? That “gut instinct”? That right there is your intuition at work, our sixth sense, that seat of intuition that operates from our limbic and reptilian systems that we tap and lean into during our practice today. For our practice today we will also be journaling so you will need a pen and a journal if you are called to written reflection.
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