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"When Life Takes an Unexpected Turn" - Self-Care Sunday
Manage episode 457129896 series 3252317
Innehåll tillhandahållet av Salty Coffee Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Salty Coffee Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, we explore the scenario of losing one's career, family, investments, and self-esteem. We delve into immediate actions, available resources, potential solutions, and strategies for self-care.
Listeners were invited to share their insights and emphasize the significance of practicing mindfulness and relaxation. The discussion highlighted the importance of gratitude, maintaining an active lifestyle, recognizing emotions, seeking support, and establishing a consistent routine.
Please click on the link below to access the replay.
www.saltycoffeepodcast.com
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