#17 What they don't tell you about Meditation
Manage episode 305622686 series 2947968
There are so many misconceptions when it comes to meditation. Let's be real, it holds us back from starting or being disciplined with it.
Trust me I get it! Most of the time we think we're doing it wrong. In today’s episode, I break down the myths associated with mediation.
I dive into the how and why of meditation. I share a perspective that can change the way you look at your mediation practice.
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