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#17 What they don't tell you about Meditation
Manage episode 305622686 series 2947968
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There are so many misconceptions when it comes to meditation. Let's be real, it holds us back from starting or being disciplined with it.
Trust me I get it! Most of the time we think we're doing it wrong. In today’s episode, I break down the myths associated with mediation.
I dive into the how and why of meditation. I share a perspective that can change the way you look at your mediation practice.
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