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6. I Quit Drinking Alcohol
Manage episode 430925350 series 3301805
Innehåll tillhandahållet av Keena Atkinson. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Keena Atkinson eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I'll shares my personal journey with Sober October and the transformative impact it had on my life. I discuss my reasons for abstaining from alcohol, including confronting emotional attachments, improving mental well-being, and adopting habit-changing strategies. I spend a bit of time exploring the different types of reasons people might give and the underlying motivations for alcohol consumption. I'll share with you, the specific prompts and activities I created and used throughout the month, such as self-care Sundays, "happy hour of clarity" journaling, and affirmations to refuse alcohol. I emphasize the importance of staying present with uncomfortable emotions, rather than using alcohol as an escape. I'll also provides insights into alternative options for reducing alcohol consumption beyond traditional programs like Alcoholics Anonymous. This episode offers a candid and empowering look at my personal transformation through Sober October, and the lessons I've learned about self-care, emotional resilience, and the power of confronting one's habits and attachments. #SoberOctober #PersonalGrowth #SelfCare #EmotionalWellness #HabitChange #AlcoholReduction #AlternativestoAA #MentalHealthJourney sober october, personal transformation, self-discovery, self-care, emotional resilience, habit change, alcohol reduction, alternatives to alcoholics anonymous, mental health journey sober october, personal growth, self-care, emotional wellness, habit change, alcohol reduction, alternatives to AA, mental health
6 episoder
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