#44 "5 Tips to Overcome Stress and Anxiety” with guest Alaina Brubaker

ROC Spotlight

Join your host Dr. Matt Driscoll and his guest Alaina Brubaker as they discuss:

1. Tell us more about you. Where are you from, what makes you tick and how did you wind up in health and wellness space?
   
2. What is stress and anxiety?
   
3. Why is it so prevalent in our current society?
   
4. Are there good types of stress?
   
5. Would you consider yourself an anxious person? If so how do you deal with this?
   
6. When I think of calming down my stress and anxiety I think of meditation or going on a vacation. These are great but sometimes I can’t hop on a plane and go to a beach or pop on my headphones and tune into headspace. What’s your “go to” personally and with clients to calm down the inner chatter?
   
7. What are 4 more actionable tips to lessen our stress and anxiety?
   
8. Tell me more about your practice. Where is it, when did it start and who do you serve?
   
9. How have you pivoted since Covid-19 and what are the plans for the remainder of 2020?
   
10. How can listeners connect with you online to make an appointment and plug in to your workshops and content?
    
11. If you have a friend coming to Rochester, who has never been here, where would you take them?
    

--- Support this podcast: https://podcasters.spotify.com/pod/show/dr-matt-driscoll/support