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Equalize Ears Freediving Removing Blocks #50
Manage episode 389510960 series 2888095
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You've tried different ways to remove the pain you have while freediving. Have you tried coaching?
Athletes have coaches for a reason. A great book is " The Inner Game of Tennis" by Timothy Gallwey which is not about tennis, rather the mindset behind the athlete that wins.
In this video I share 5 different levels on which you can remove the ear equalizing block.
You can choose which level would work for you: Somatic, Emotional, Mental, Behaviour or Unsconscious. Or give it a try to see a shift.I also share a new way to be with the pain sensation when it comes up while freediving.
This helps your body relax for the future dives. ps. equalizing it muscle related, there's a physical aspect to this, which means your nervous system has control too. Relaxing the nervous system, can relax the muscle and allow the equalization to happen.
Give it a try and let me know what shifted.
Thanks for watching Equalize Ears Freediving Removing Blocks another episode #50 of the Rising Tide Podcast hosted by Tara Barot Where I share my life experience, so you may learn, and try it out for yourself for you to shorten your learning curve. About Tara with 7 years of up-leveling my life for freedom+flexibility+ease, I guide clients to up-level without the need to hustle https://tarabarot.com I also share the coaching tools I've been using that have transformed my life. https://tarabarot.com/tools/ Tara Barot life coach - Build Your Dream Life Without Hustling
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