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Ep 003- Is Retirement Stressing You Out?
Manage episode 195689845 series 1932127
Innehåll tillhandahållet av Retired and Free and Pedro Adao. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Retired and Free and Pedro Adao eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Ep 003 - Is Retirement Stressing You Out? • In this episode Pedro asks the question, is retirement stressing you out? • The last thing we want is to be stressed in retirement • 60% of stressful life events happen in retirement • Take 5-10 mins to take this stress survey • Pedro’s goal in this episode is to create access to information to help you overcome stress and live freely in retirement • Homework: take the Holmes Ray Life Stress Inventory (https://www.stress.org/holmes-rahe-stress-inventory/ ) OUTLINE OF EPISODE OF RETIRED AND FREE [0:40] Is Retirement Stressing You Out? [1:25] Holmes Ray Life Stress Study [5:25] Awareness [6:20] Homework Thanks for listening to the show! Pedro Adao Visit our website for more information on becoming Retired and Free: www.retiredandfree.com LIKE us on Facebook > www.facebook.com/retiredandfree Let us know how you like the show at pedro@retiredandfree.com Review our show on iTunes: itunes.apple.com/us/podcast/id1316789011# DISCLAIMER: Opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual. All performance references are historical and do not guarantee future events.
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