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S2E18: Limitless with Chris Hemsworth
Manage episode 348344889 series 2971928
Innehåll tillhandahållet av Murray Miller. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Murray Miller eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Here are my cliff notes and my take on the six episodes of National Geographic’s series
Limitless with Chris Hemsworth
Stress-Proof:
- Practice Mindful Meditation 3 times a week
- Remember Box Breathing when you’re stressed (4 seconds in, hold, out hold, repeat)
- When under pressure use positive self-talk
Shock:
- Early morning ice baths 2-3 times a week
- Regular 20 minute saunas at around 175 degrees
- Cold water for the last 30 seconds of every shower
Fasting:
- Avoiding eating until midday at least 3 times a week
- Go 24 hours without food twice a month
- Fast for 2 days once a quarter
Strength:
- Endurance training 2 hours a week
- Rope climbing to hit a wider range of muscles
- Daily exercise away from the gym
Memory:
- Eat and sleep well
- Challenge my mind and body with new experiences
- Amerce myself in nature away from the distractions and stress of modern life (unplugged)
Acceptance:
Focus on what matters!
Every moment
Every smile
Every tear
Every kiss…
All of it, living your longest, healthiest, happiest life!
Best, Murray
Start Your Free Wealth Coaching: Text me at 508-905-5561 with a couple dates and times and let’s begin building a financial wall around your family.
The post S2E18: Limitless with Chris Hemsworth first appeared on The Family Business.
The post S2E18: Limitless with Chris Hemsworth appeared first on The Family Business.
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