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15. Burnout & Resilience with Jolinda Johnson
Manage episode 412684805 series 3544922
Innehåll tillhandahållet av Annie Gichuru. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Annie Gichuru eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Join me for this conversation with Jolinda Johnson, a Certified Life Coach and Holistic Health Coach, as she shares her journey of supporting changemakers and revolutionaries in reclaiming their spark amidst burnout. From her 5-step resilience blueprint to navigating burnout as a woman of colour, Jolinda unpacks the nuances of resilience, microaggressions, and creating safer spaces. You'll discover how to move from surviving to thriving, and explore the transformative power of her book "Resilience: 10 Ways to Recover from Burnout and Exhaustion." Tune in and ignite your own resilience.
Connect with Jolinda:
Instagram: www.instagram.com/coachjolinda
Website: www.jolindajohnson.com
Book: www.linkedin.com/in/coachjolinda
LINKS
Microaggressions Guide: https://anniegichuru.com/micro/
Microaggressions 101 Replay: https://anniegichuru.com/lt/
Let's Connect:
Instagram: https://www.instagram.com/annie.gichuru
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