RWL231: How to Achieve Balance and Wellness in Your Life w/ Rowena Hennigan

Remote Work Life Podcast

FROM THE ARCHIVE: Rowena Henigan shares her personal story of transitioning to remote work amidst family health challenges and how it allowed her to maintain her career while moving to Spain for her child's asthma. Discover how remote work has empowered Rowena, both personally and professionally, from her early days with a telecommunications company to her roles with large insurance companies and her aspirations as a digital nomad.
Managing clients across different time zones can be daunting, but Rowena offered advice on overcoming these challenges while maintaining a work-life balance. We talked about the steep learning curve associated with mastering various video conferencing tools and adapting to remote work. Our discussion also touches on the need for self-discipline and routine to prevent overwork and burnout, emphasizing the importance of intentional self-care practices to stay productive and well.
Incorporating wellness into remote work life is essential, and Rowena provided tips on maintaining self-care through manageable chunks of time and creative activities. Learn how taking breaks can enhance productivity and why human connection is vital in the virtual world. Through personal anecdotes and practical advice, we highlighted the necessity of supportive conversations, empathy, and trust among remote teams.

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1. Remote Work Life Podcast Interview (00:00:00)

2. Challenges and Priorities in Remote Work (00:06:42)

3. Wellness and Holistic Remote Work (00:14:53)

4. Supporting Holistic Remote Work Life (00:21:54)

5. Maximizing Self-Care for Remote Workers (00:31:11)

6. Embracing Breaks to Enhance Productivity (00:37:32)