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Episode 32: Mastering change with Brad Stulberg
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Innehåll tillhandahållet av Meredith Black, Bob Baxley, Aarron Walter, Meredith Black, Bob Baxley, and Aarron Walter. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Meredith Black, Bob Baxley, Aarron Walter, Meredith Black, Bob Baxley, and Aarron Walter eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Like it or not, change is inevitable. Your career, relationships, body, health, mood are all in constant motion. We can fight it but it’s unproductive and leads to suffering.
Our pal Brad Stulberg is back on the show to help us look at change differently. His new book Master of Change: How To Excel When Everything Is Changing - Including You is full of deeply researched wisdom from science and philosophy that will help you become more resilient and adaptable.
Show notes and transcript: https://reconsidering.org/episodes/32
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