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RC80: A Holistic Approach to Health and Living Consciously
Manage episode 449510971 series 3288096
Innehåll tillhandahållet av Luke Burrows. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Luke Burrows eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, I share my holistic approach to health and living consciously, drawing upon personal experiences and research from what humans have been doing the longest to the latest science.
I share the interconnectedness of our health from our breath, sleep, and nutrition to movement, relationships, and purpose. I outline the key pillars within my holistic health model and a few principles I abide by in each area.
In this episode, I cover the following...
- (00:00) Introduction to my Holistic Health Model
- (02:31) My Journey into Health and Wellness
- (03:17) Breathe Deeply - The Power of Breath
- (11:05) Sleep Peacefully - The Importance of Sleep
- (23:18) Eat Nutritiously - Nutrition as Energy
- (29:43) Move Frequently - Why Our Bodies Are Designed to Move
- (32:23) Think Consciously - Mental Health and Mindfulness
- (37:03) Connect Openly & Love Deeply - Relationships & Social Connection
- (40:36) Serve Purposefully - Finding Purpose & Meaning
Links, mentions, and sponsors of this episode include:
Connect with me: Instagram / LinkedIn / Facebook / X (Twitter)
For the full show notes, including referenced articles and additional resources visit:
https://raisingconsciousness.co.uk/holistic-health-model
Subscribe to the podcast wherever you get your podcasts from:
- Apple Podcasts
- Spotify
- Google Podcasts
- YouTube
PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.
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