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Innehåll tillhandahållet av Luke Burrows. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Luke Burrows eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
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RC57: Why Sleep Matters and How To Improve It with Carolina Ramuski

1:13:25
 
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Manage episode 427835298 series 3288096
Innehåll tillhandahållet av Luke Burrows. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Luke Burrows eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Carolina Ramuski is a Naturopathic Nutritionist and Certified Holistic Health Coach, specialising in sleep health. With a unique blend of evolutionary biology, psychology, ancestral knowledge, biohacking, and cutting-edge technology, she helps people get better and optimise sleep by understanding their bodies and cultivating deep self-awareness.

In this episode, we discuss the importance of sleep and how it affects our overall health and well-being. Carolina explains circadian rhythms and how these sleep-wake cycles are not only crucial for good sleep but control every biological process within the human body and therefore, are crucial for human health.

Carolina provides tips and strategies for improving sleep starting tonight, and shares the impact technology has on sleep and why self-awareness is important to better sleep and overall making conscious choices that support our health.

In this episode, we discuss the following...

  • (00:00) Introduction to Sleep & Carolina's Background
  • (01:10) Why Sleep Matters
  • (09:55) The Importance of Our Relationship with Sleep
  • (17:47) What is Circadian Rhythm and Why It Matters
  • (24:28) The Non-Negotiable’s In Creating A Sleep Routine
  • (28:20) How to Utilise Chronotypes for Better Sleep
  • (34:02) Understanding the Impact of Work on Sleep
  • (44:42) The Role of Health Tech in Sleep
  • (55:10) Developing Self-Awareness for Better Sleep
  • (01:02:00) How Our Emotions Affect Our Sleep

Links, mentions, and sponsors of this episode include:

Connect with Carolina Ramuski: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠ / Instagram

For the full show notes, including referenced articles and additional resources visit:

⁠⁠https://raisingconsciousness.co.uk/carolina-ramuski

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

81 episoder

Artwork
iconDela
 
Manage episode 427835298 series 3288096
Innehåll tillhandahållet av Luke Burrows. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Luke Burrows eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Carolina Ramuski is a Naturopathic Nutritionist and Certified Holistic Health Coach, specialising in sleep health. With a unique blend of evolutionary biology, psychology, ancestral knowledge, biohacking, and cutting-edge technology, she helps people get better and optimise sleep by understanding their bodies and cultivating deep self-awareness.

In this episode, we discuss the importance of sleep and how it affects our overall health and well-being. Carolina explains circadian rhythms and how these sleep-wake cycles are not only crucial for good sleep but control every biological process within the human body and therefore, are crucial for human health.

Carolina provides tips and strategies for improving sleep starting tonight, and shares the impact technology has on sleep and why self-awareness is important to better sleep and overall making conscious choices that support our health.

In this episode, we discuss the following...

  • (00:00) Introduction to Sleep & Carolina's Background
  • (01:10) Why Sleep Matters
  • (09:55) The Importance of Our Relationship with Sleep
  • (17:47) What is Circadian Rhythm and Why It Matters
  • (24:28) The Non-Negotiable’s In Creating A Sleep Routine
  • (28:20) How to Utilise Chronotypes for Better Sleep
  • (34:02) Understanding the Impact of Work on Sleep
  • (44:42) The Role of Health Tech in Sleep
  • (55:10) Developing Self-Awareness for Better Sleep
  • (01:02:00) How Our Emotions Affect Our Sleep

Links, mentions, and sponsors of this episode include:

Connect with Carolina Ramuski: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠ / Instagram

For the full show notes, including referenced articles and additional resources visit:

⁠⁠https://raisingconsciousness.co.uk/carolina-ramuski

Subscribe to the podcast wherever you get your podcasts from:

PS: Some of the links in this description are affiliate links that I get a commission from which goes towards supporting the podcast.

  continue reading

81 episoder

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