))
The Science and Art of Longevity — Dr. Peter Attia | Quickpod: Tim Ferriss Podcast Summaries
Arkiverad serie ("Inaktivt flöde" status)
When?
This feed was archived on August 23, 2024 02:11 (
Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 420563682 series 3573631
Innehåll tillhandahållet av QuickPod. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av QuickPod eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of Tim Ferriss' podcast, Dr. Peter Attia dives deep into cutting-edge health and wellness strategies. Key topics include the surprising benefits of fasting for muscle growth and longevity, the importance of maintaining strength for a longer life, and how rucking can drastically improve your VO2 max and overall fitness. Dr. Attia shares his personal experiences with skinning and rucking to enhance endurance, offering practical advice for integrating these exercises into your routine.
We also explore advanced dietary strategies, including the timing and type of protein intake, and the use of continuous glucose monitoring (CGM) to optimize health. Dr. Attia emphasizes the underutilized metrics and tools that can significantly extend healthspan, alongside insights on early cancer detection through liquid biopsies and other advanced screening methods.
This episode is a must-listen for anyone interested in biohacking, fitness, and longevity. Whether you're looking to boost your productivity, improve your diet, or find new ways to enhance your physical performance, Dr. Attia provides actionable insights and tips. Don't miss out on these transformative health strategies—watch now to take your wellness journey to the next level!
#TimFerriss #PeterAttia #HealthAndWellness #FastingBenefits #MuscleGrowth #Longevity #Rucking #VO2Max #Biohacking #FitnessTips #DietAndNutrition #ContinuousGlucoseMonitoring #EarlyCancerDetection #ExerciseScience #ProductivityHacks #FitnessJourney
21 episoder
Dela
