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E109: Shifting Focus from Problems to Progress
Manage episode 426286472 series 3495839
Innehåll tillhandahållet av Jayme Yarroch. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jayme Yarroch eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of PxP, host Jayme Yarroch builds on previous discussions about building confidence and stepping out of comfort zones by exploring how focusing on our problems can exacerbate them. Discover the concept of rumination and how it keeps us stuck in negative thinking. Learn about the Law of Attraction and how our focus determines our reality.
Jayme shares 6 practical steps to shift your focus from problems to progress, including exercise, celebrating small wins, limiting exposure to negativity, and engaging in positive self-talk. Understand the importance of setting and keeping promises to yourself to build lasting confidence.
Tune in for actionable insights that will help you transform your mindset and achieve your goals. Don't miss this episode—it's time to focus on progress and leave negativity behind.
Listen now and start your journey towards self-improvement!
Be the best version of you!
- Jayme
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