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Mind Games: Escaping the Trap of Negative Thinking
Manage episode 360992634 series 2784359
Innehåll tillhandahållet av Eddie & Janelle Copeland, Janelle Copeland, and Eddie Copeland. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Eddie & Janelle Copeland, Janelle Copeland, and Eddie Copeland eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Our mind is a powerful tool that can shape our perception of reality. It can either be our ally or our worst enemy, depending on how we use it.
Negative thinking is a common trap that can leave us stuck in life, preventing us from reaching our full potential.
It is a mental booby trap that drains your energy and causes you to feel stuck in a cycle of self-doubt and despair. However, there are several ways to escape this trap and improve your mental well-being.
The first step to escape from this trap is to pay attention to your thoughts and identify any negative thinking patterns that you may have. Common patterns include overgeneralizing, jumping to conclusions, and filtering out the positives. Once you identify these patterns, you can work to counteract them.
Tune in to this episode as Eddie and I discuss some critical thinking traps that can lead to negative thinking and how to escape them.
Key Takeaways
- What in the world (05:33)
- Fighting imposter syndrome (13:31)
- Mental booby traps (15:42)
- All-or-nothing mindset (23:37)
- Overgeneralization thinking trap (26:12)
- Mental filters (30:11)
- Disqualifying the positives (34:48)
- Jumping to conclusions (38:30)
- Magnification and minimization (44:10)
Additional Resources:
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\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)
\- [**The Pusher Society**](https://wearethecopelands.com/)
\- [**Janelle's website**](https://www.janellecopeland.com/)
\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)
\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)
\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)
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\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)
Email: hello@thepushpodcast.com
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