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12. 11 More healthy tips a healthy lifestyle: Nutrition Edition
Manage episode 333484083 series 3329724
Innehåll tillhandahållet av Valerie D Lamour. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Valerie D Lamour eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hello friends!
In this episode, I go through 11 more tips for a healthy lifestyle, this time focused on nutrition! It's so important that we are able to make the right choices for ourselves and I wanted to give a little more insight into some things you can do to get your nutrition back on track! Remember the 80/20 Rule: try to make the right decision most of the time and don't get bogged down by details. These tips will help you be more prepared in different food situations and are definitely important things to have in your toolbox!
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Always remember, You are capable of amazing things and You are worthy of your wildest dreams!
Until next time, friends!
XOXO,
~~Valerie~~
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