))
How to Manage Your Mind Through a Negative-Thought Spiral
Manage episode 380191402 series 3356114
Innehåll tillhandahållet av Kristin Quiroz Bayona. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kristin Quiroz Bayona eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
If you've ever felt stuck in a sea of negative thoughts, this episode with Executive Coach, Esperanza Lebron, will give you practical tools for recognizing emotional triggers, stopping harmful rumination, and shifting negative thought patterns. Listen to this episode to learn effective tools for freeing yourself from what is happening in your head, getting to the actual truth, and regaining your power.
DON’T MISS OUT ON…How to be more aware of your thoughts to get out of the panicky overwhelm.
Tips if you’re at the beginning of your journey or have been on a path of self-awareness for a while.
3 questions to help you shift and create awareness about what is going on inside your mind and body.
The value in being in discomfort for helping us to get to what we actually want.
A simple way to feel safe to let yourself dream and be open to big possibilities.
How to cultivate intimacy with yourself.
Learn more at https://www.podcastandamplify.com
118 episoder
Dela
