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How to Create Grounded & Joyful Goals
Manage episode 349077013 series 3356114
Innehåll tillhandahållet av Kristin Quiroz Bayona. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kristin Quiroz Bayona eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This time of year, everyone's talking about goals - end of year goals, new year's goals, WTF am I doing with my life goals - and it can feel a bit stressful. But setting goals doesn’t have to feel heavy. And in this episode, Kristy Black, creator of the Bold Goals Buffet experience, is sharing how we can create grounded goals (aka: ones that don't utilize guilt or shame as a way to drive action) that are aligned with our values, feel spacious and joyful. Listen to this episode to learn Kristy's approachable and fun system for setting goals you'll actually accomplish.
We also talk about:
- Why setting goals can bring up negative emotions
- What’s a frantic goal vs a joyful goal
- How to align your goals with your values
- How specific a goal should be
- How to choose an accountability partner
- Why you shouldn’t necessarily tell everyone your goals
Resources & Links
https://www.podcastandamplify.com/podcast/how-to-create-grounded-amp-joyful-goals
Sign up for the Free Launch a Binge-Worthy Podcast workshop.
Connect on Instagram: @podcastandamplify
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