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Perfect Your Present
Manage episode 359100508 series 2970909
Innehåll tillhandahållet av Shawna Corden. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Shawna Corden eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We are on week 19 of our 20-week challenge, where we are building our resilience so that we bend instead of break when we face adversity.
Today we're going be talking about perfecting your present. So what does that mean? That sounds like it's such a strange thing. Well, the present is the current moment. So living in the now, and depending on what you did yesterday, you have today's situation as it is because of the preparation or the activities that you did. I weigh what I weigh today because of things I ate yesterday and the days before, the amount of working out I did, how fit I am, et cetera. We can only do something about the moment, right? We can only act in the moment. So if we were living in yesterday and we're thinking about regret and things like that, not productive, we can't do anything about it except maybe do lessons learned or post-mortem analysis. And we can't do anything about tomorrow because we're not there yet. So what we really want to do is recognize today. What it is because of what comes before tomorrow will be what it is based on what we do today. And so we really want to think about how we can enjoy and be present at the moment and what's happening right now. So let's get started.
Don't Forget:
- Rising tide lifts all boats.
- Grow together
- Theme sheet at our site
And that's it for this week. I hope you found these tips helpful.
Have a question for me? Please email me: at podcast@shawnacorden.com
My mission is to make work fun again by building better leaders. Please find out more on my website: shawnacorden.com
Book and lunch and learn:
Grab your PDF copy of the Theme Planning Sheet
#20weekChallenge #resilience
https://drive.google.com/file/d/1xwJKoN6Wr_f8gORDvKfUpoJdccJUs8Ty/view?usp=share_link
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