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“How are you… I’m Good” : Mental Health In The Black Community | PER MY LAST THE PODCAST Ep. 2- Pt 1
Manage episode 313776398 series 3286293
Innehåll tillhandahållet av Khalil Simmons. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Khalil Simmons eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Welcome to Episode 2, Part 1 of Per My Last The Podcast. On this episode, the cast takes a deep dive into handling your mental health from a mindfulness and therapeutic approach. Khalil and Yoshi discuss how they've struggled with their own mental health in a very authentic way while Jayla and Melinda share what they're doing in their local communities to help push the conversation forward surrounding mental health in the Black community. The cast discuss breaking down the stigma that plagues the conversation around mental health in the black community, generational trauma, the effects of poor mental health management in your personal and professional lives, but most importantly healthy actions you can take to get a better grip on your mental health moving forward!
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