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Filling Your Cup: The Power of Prioritizing Self-Care with Trevor Muir
Manage episode 411608369 series 3561048
Innehåll tillhandahållet av Lori-Ann Duguay. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lori-Ann Duguay eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Trevor Muir shares his personal story of struggle and transformation. He grew up in a small farming community and went on to co-found SurePoint, a successful company. However, despite his outward success, Trevor found himself feeling empty and unhappy. He reached a breaking point and sought help from a therapist. Through this process, Trevor learned the importance of prioritizing self-care and filling his own cup before he could effectively show up for others. This realization transformed his relationships and his life.
Key highlights:
- Reaching a Breaking Point and Seeking Help
- The Detrimental Effects of Societal Pressure to be Selfless
- Prioritizing Self-Care and Self-Love for a Fulfilling Life
- Giving Yourself Permission to be Selfishly Selfless
- Rediscovering Yourself and Finding Joy in Life
- Changing Someday to Today: The Power of Taking Action
Resources:
Listen to the poem Someday to Today
Connect with Trevor on LinkedIn
Connect with Trevor on Facebook
57 episoder
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