))
From Stress to Serenity: The Mental Health Benefits of Pets
Manage episode 454731518 series 3622585
Innehåll tillhandahållet av Mani Sulur. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Mani Sulur eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The text explores the significant mental health benefits of human-animal interaction, primarily focusing on how pets alleviate stress, anxiety, and depression. It details the scientific mechanisms behind these benefits, including hormonal changes and the promotion of mindfulness. The article also examines the role of pets in fostering social connections, encouraging physical activity, and providing routine. Finally, it offers alternative stress-management techniques for those unable to have pets, emphasizing the importance of holistic well-being.
22 episoder
Dela
