Unlocking A Better Life: The Power of Pause With Mindfulness And The Transformation That is Possible

Pause To Elevate With Dr. Kasim Al-Mashat

Getting caught in stress and overwhelm? What if it is possible to transform life to better way of meeting challenges? Joanna Gyurkovics shares touching stories of transformation with the power of pausing and skills learned using mindfulness and Mindfulness Based Stress Reduction (MBSR). MBSR is a well respected and researched program for working with stress, illness, thoughts/emotions, and demands of daily life.
Originally from Glasgow, Scotland, Joanna lives with her family in Vancouver, BC. While experiencing a few hard things all at the same time, Jo came to mindfulness trying to find some stillness in the chaos, and mend some broken parts. When not working in factual television, Jo can be found digging in her garden, mucking about in the forest and having adventures with family & friends.
You can watch this episode on YouTube -
https://www.youtube.com/watch?v=UqvHkPKUkds

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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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