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Cardinal Spinal Movements
Arkiverad serie ("Inaktivt flöde" status)
When? This feed was archived on July 09, 2023 16:07 (). Last successful fetch was on October 14, 2022 02:55 ()
Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 155749833 series 1167157
In this 33-minute episode done sitting in a chair, we explore the four cardinal moves of the spine: folding (flexion), arching (extension), side bending, and rotation. These fundamental spinal movements are the basis on which all of our movement is built - standing up, walking, lifting, turning, and so forth. Clarifying the cardinal spinal movements is a great way to make all the movements of daily life easier and more enjoyable.
26 episoder
Arkiverad serie ("Inaktivt flöde" status)
When? This feed was archived on July 09, 2023 16:07 (). Last successful fetch was on October 14, 2022 02:55 ()
Why? Inaktivt flöde status. Våra servar kunde inte hämta ett giltigt podcast-flöde under en längre period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 155749833 series 1167157
In this 33-minute episode done sitting in a chair, we explore the four cardinal moves of the spine: folding (flexion), arching (extension), side bending, and rotation. These fundamental spinal movements are the basis on which all of our movement is built - standing up, walking, lifting, turning, and so forth. Clarifying the cardinal spinal movements is a great way to make all the movements of daily life easier and more enjoyable.
26 episoder
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