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Own Your Story #13 with Caroline Zimba: Mindfulness and building a life from scratch
Manage episode 327292271 series 3196862
Innehåll tillhandahållet av Isabelle Thye. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Isabelle Thye eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I met Caroline 3 years ago when I was backpacking in East Malaysia, and we haven't spoken ever since until this podcast! This is precious!
If one could build a life with $30 left in the bank account, one can take on anything in life. This was exactly what Caroline did when she returned to London after a 10 months adventure in South East Asia in 2015. Dive in and hear Caroline out on building a life as a yoga instructor.
1:00 Making the big decision to quit her job and look for an adventure
1:57 Restarting her life with $30 in her bank account without a job and personal space
3:20 How losing her dad 2 weeks after coming back to London impacted Caroline
4:50 Caroline went to India to further her yoga practice and to get away from grieving
5:57 What Caroline learned in India through yoga, we talked about love and forgiveness
9:07 Dealing with anger, went into 3 days of silent and lessons in silence
13:45 The changes in Caroline's life and teaching after India
18:35 Caroline talked about what are people afraid of and how yoga helps them to regain self-empowerment
22:03 How yoga and meditation benefit lives in different dimensions
26:24 Self-love practise
31:58 Caroline's book recommendation
33:43 3 truths by Caroline
Isabelle's Website:http://www.isabellethye.com/
Isabelle's FB:https://www.facebook.com/isabellethye
Zimbayoga website:http://www.zimbayoga.com/
Caroline's FB: https://www.facebook.com/caroline.zimba
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