Episode 202: Helping Our Children Deal With Stress and Anxiety In A Digital World

Out of the Box With Christine Blosdale

In this episode of the podcast "Out of The Box With Christine" we get to speak with Dr. Blythe Mandmets, author of "Dear Teenager, You Are Amazing, 5 Keys To Creating A Life You Love". And if you have children or teenagers you won't want to miss this.----more----

In today's digital age, our kids navigate a virtual landscape filled with endless information. While this connectivity offers countless interactions, it can also casts a shadow on their mental health leading to depression and anxiety. The constant comparison, cyberbullying, and addiction to screens can take a toll on their self-esteem and overall well-being. ----more----That's why teaching our children how to self-love is so important.. It equips them with the resilience to withstand the digital pressures and fosters a healthy self-image. Encouraging open conversations, setting boundaries on screen time, and nurturing self-compassion are essential steps. ----more----LINKS MENTIONED: ----more----For more information on Dr Blythe Mandmets and her new book visit http://www.blythenaturalliving.com/book ----more----For more information on Christine Blosdale's Coaching Programs visit http://www.ChristineBlosdale.com ----more----#mentalhealth #family