Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Fuel Your Ride: Kosthold for stisyklister som vil sykle mye
Manage episode 422585410 series 2916616
Innehåll tillhandahållet av VOTLNC. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av VOTLNC eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I denne episoden dykker vi ned i ernæring for stisyklister. Vi diskuterer hva du bør spise og drikke før, under og etter sykkeltur for å optimalisere ytelse og restitusjon... eller med andre ord, sørge for at du får syklet så mye sti som overhodet mulig!
Hvordan merker at du kanskje ikke har spist eller drukket nok under turen? Hvorfor er karbohydrater fart? Disse og mange andre emner gjennomgås på et akkurat passe udetaljert nivå, slik at du kanskje til og med klarer å huske det når det gjelder?
Og som alltid blir det en tur innom skriftestolen ...
----more----
Takk til: Rufus Preiss og Top Tubes Mountain Bike og DMR sykkeldelerSjekk ut DMR-produkter her på https://www.dmrbikes.com/ og ta kontakt med @therealtoptubes på Instagram for mer info!
Forslag til spørsmål, tema eller gjest? Send oss en PM på Instagram: @otbpodden
----more----
81 episoder
Dela
Manage episode 422585410 series 2916616
Innehåll tillhandahållet av VOTLNC. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av VOTLNC eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
I denne episoden dykker vi ned i ernæring for stisyklister. Vi diskuterer hva du bør spise og drikke før, under og etter sykkeltur for å optimalisere ytelse og restitusjon... eller med andre ord, sørge for at du får syklet så mye sti som overhodet mulig!
Hvordan merker at du kanskje ikke har spist eller drukket nok under turen? Hvorfor er karbohydrater fart? Disse og mange andre emner gjennomgås på et akkurat passe udetaljert nivå, slik at du kanskje til og med klarer å huske det når det gjelder?
Og som alltid blir det en tur innom skriftestolen ...
----more----
Takk til: Rufus Preiss og Top Tubes Mountain Bike og DMR sykkeldelerSjekk ut DMR-produkter her på https://www.dmrbikes.com/ og ta kontakt med @therealtoptubes på Instagram for mer info!
Forslag til spørsmål, tema eller gjest? Send oss en PM på Instagram: @otbpodden
----more----
81 episoder
Semua episod
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Liknande OTBpodden
Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
…
continue reading
A weekly boxing show from Sky Sports that goes "Toe2Toe" with the biggest names in the fight game.
…
continue reading
Where the biggest names in the world of sport go one-on-one with sports journalist Mark Howard. From ultimate highs to tear-jerking lows, Howie lifts the lid on the real stories behind the headlines. He sits down with the biggest names in Australian & world sport, finding out how they started out, what makes them tick, how they deal with the big wins and the big losses, and how they take on sport and life from here.
…
continue reading
Original football stories and interviews from around the globe.
…
continue reading
Vicky Gomersall is joined by Darren Lewis to bring you the biggest stories and talking points in football.
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
Michael Atherton, Nasser Hussain and guests analyse and debate the big stories emerging from international and domestic cricket. Join in the debate on Twitter @SkyCricket.
…
continue reading
Jon Anik and Kenny Florian talk MMA, sports, pop culture, and whatever else they can think of. Join Anik and "Ken-Flo" as they break down the latest on-goings in the UFC, take listener calls, and interview personalities from all over the world.
…
continue reading
The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
…
continue reading
A weekly hockey podcast that talks about nothing but the NHL with analysis, interviews, opinions and information you won't get anywhere else.
…
continue reading
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Gå offline med appen Player FM !
Gå offline med appen Player FM !
