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S2. Ep 4: Avoiding Burnout as a Dyslexic Business Owner with Annie Hitchman
Manage episode 444011781 series 3596978
Innehåll tillhandahållet av Katie Tovey-Grindlay. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Katie Tovey-Grindlay eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Katie is joined by Annie Hitchman a dyslexic and mindset coach for women.
Together, they delve into the intricacies of self-esteem, burnout, and managing dyslexia in both personal and business contexts.
The conversation also touches on the impact of dyslexia, including the emotional challenges and sensory overloads that it presents. Annie shares her experiences with burnout and offers advice on maintaining a balanced life amidst a fast-paced society.
The episode provides practical strategies such as flexible work schedules, the significance of personal downtime, and prioritising essential self-care routines.
Follow Katie on Instagram here
Katie's website - Business Wonderland
Check out Annie on Instagram here
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