Show notes are at https://stevelitchfield.com/sshow/chat.html
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Innehåll tillhandahållet av Optimise Your Body with Martin Silva. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Optimise Your Body with Martin Silva eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Liknande Optimise Your Body with Martin Silva
The director’s commentary track for Daring Fireball. Long digressions on Apple, technology, design, movies, and more.
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This is the audio podcast version of Troy Hunt's weekly update video published here: https://www.troyhunt.com/tag/weekly-update/
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Marc Lobliner- The Ultimate Fat Loss & Health Formula
Manage episode 424335752 series 2952348
Innehåll tillhandahållet av Optimise Your Body with Martin Silva. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Optimise Your Body with Martin Silva eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the importance of strength training for longevity and disease prevention, and the role of nutrition and exercise in maintaining overall health. Mark also talks about the challenges and rewards of bodybuilding, the necessity of routine health checkups, and balancing professional and personal life. Additionally, they touch upon the political climate and its impact on lifestyle choices and freedoms in America.
00:00 Welcome to Optimise Your Body Podcast
00:18 Accents and Cultural Differences
02:40 Mark's Family and Personal Life
04:38 Living in Tennessee
05:49 Bodybuilding Journey and Achievements
10:05 The Importance of Fitness and Bodybuilding
15:35 Health Benefits of Strength Training
23:19 Challenges in Coaching and Dieting
27:04 The Temptation of Chocolates
27:20 Nutrition and Mindset: The Discipline Muscle
27:58 The Reality of Competing
28:21 Managing Blood Sugar and Mood
29:33 Balancing Professional and Personal Life
32:44 The Importance of Movement and Health
35:55 Investing in Your Health
41:11 The Role of Exercise and Diet
51:20 The Complexity of the Human Body
55:58 Final Thoughts and Advice
Connect with Marc Lobliner:
https://www.instagram.com/marclobliner/
https://x.com/marclobliner
https://www.youtube.com/thetigerfitness
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro
214 episoder
Dela
Manage episode 424335752 series 2952348
Innehåll tillhandahållet av Optimise Your Body with Martin Silva. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Optimise Your Body with Martin Silva eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner. Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the importance of strength training for longevity and disease prevention, and the role of nutrition and exercise in maintaining overall health. Mark also talks about the challenges and rewards of bodybuilding, the necessity of routine health checkups, and balancing professional and personal life. Additionally, they touch upon the political climate and its impact on lifestyle choices and freedoms in America.
00:00 Welcome to Optimise Your Body Podcast
00:18 Accents and Cultural Differences
02:40 Mark's Family and Personal Life
04:38 Living in Tennessee
05:49 Bodybuilding Journey and Achievements
10:05 The Importance of Fitness and Bodybuilding
15:35 Health Benefits of Strength Training
23:19 Challenges in Coaching and Dieting
27:04 The Temptation of Chocolates
27:20 Nutrition and Mindset: The Discipline Muscle
27:58 The Reality of Competing
28:21 Managing Blood Sugar and Mood
29:33 Balancing Professional and Personal Life
32:44 The Importance of Movement and Health
35:55 Investing in Your Health
41:11 The Role of Exercise and Diet
51:20 The Complexity of the Human Body
55:58 Final Thoughts and Advice
Connect with Marc Lobliner:
https://www.instagram.com/marclobliner/
https://x.com/marclobliner
https://www.youtube.com/thetigerfitness
Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge
Connect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)
https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro
214 episoder
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Liknande Optimise Your Body with Martin Silva
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
The director’s commentary track for Daring Fireball. Long digressions on Apple, technology, design, movies, and more.
…
continue reading
This is the audio podcast version of Troy Hunt's weekly update video published here: https://www.troyhunt.com/tag/weekly-update/
…
continue reading
Discover a whole new take on Artificial Intelligence with Squirro's educational podcast! Join host Lauren Hawker Zafer, a top voice in Artificial Intelligence on LinkedIn, for insightful chats that unravel the fascinating world of tech innovation, use case exploration and AI knowledge. Dive into candid discussions with accomplished industry experts and established academics. With each episode, you'll expand your grasp of cutting-edge technologies and their incredible impact on society, and y ...
…
continue reading
Android Backstage, a podcast by and for Android developers. Hosted by developers from the Android engineering team, this show covers topics of interest to Android programmers, with in-depth discussions and interviews with engineers on the Android team at Google. Subscribe to Android Developers YouTube → https://goo.gle/AndroidDevs
…
continue reading
Three nerds discussing tech, Apple, programming, and loosely related matters.
…
continue reading
A podcast featuring panelists of engineers from Netflix, Twitch, & Atlassian talking over drinks about all things software engineering.
…
continue reading
Download This Show is your weekly guide to the world of media, culture, and technology. From social media to gadgets, streaming services to privacy issues. Each week Marc Fennell and a team of people far smarter than him (his words, not ours) take a fun deep dive into how technology is reshaping our lives.
…
continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
…
continue reading
Monday through Friday, Marketplace demystifies the digital economy in less than 10 minutes. We look past the hype and ask tough questions about an industry that’s constantly changing.
…
continue reading
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Gå offline med appen Player FM !
Gå offline med appen Player FM !
