From Self-Doubt To Self-Mastery With Andrew Jobling

Optimise Your Body with Martin Silva

Welcome to another episode of Optimise Your Body Podcast. Today, we're diving into Andrew Jobling's inspiring journey. Andrew shares how self-reflection and visualization helped him overcome obstacles and achieve success. We'll explore the power of consistent action and letting go of control to unlock our full potential. Join us as we uncover Andrew's story and the strategies that can transform your life.

• 00:00 – Introduction.
• 01:02- Mindset, self-belief, and athletic achievement
• 04:24- Writing books and overcoming excuses with a former professional athlete
• 09:12- Finding purpose through self-reflection and personal growth
• 14:52- Importance of health and fitness as a foundation for personal growth
• 19:42- The importance of making habits a priority
• 23:30- Creating healthy habits through self-awareness and environment
• 20:23- Fitness and nutrition coaching with a focus on sustainability
• 27:32- The importance of focus and self-care in a distracted world
• 33:45- Finding purpose and meaning in work
• 38:00- Self-doubt, self-love, and trusting oneself
• 41:42- Spirituality, faith and letting go of control
• 46:20- Conclusion

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

1. https://www.instagram.com/martinsilvafitness/
2. https://www.youtube.com/c/MartinSilvaWBFFPro
3. https://www.facebook.com/Optimiseyourbodycoaching/

Connect with Andrew Jobling:

1. https://www.instagram.com/andrewjobling64/
2. https://andrewjobling.com.au/
3. https://www.linkedin.com/in/andrew-jobling-85741919/